Protein Basics 101
Why Does My Body Need Protein Boosting?
Protein is a key to muscle growth and development, body toning and muscle cell repair. But also remember that this life giving ingredient makes up 70-75% of the solids within your body. For your health - it’s a must!
Whenever we exercise, small tears occur within our muscle tissue which is desired if we want muscles to develop in tone and size. Afterwards, our muscles begin to repair themselves and toning and growth occurs. To repair themselves, muscles need protein. But you cannot eat enough solid food containing protein as quickly as you can take in protein with a concentrated protein shake. Some foods take many hours to reach the muscles whereas a protein drink is absorbed and begins the healing and building process in the muscle cells within 40 minutes. This is why a protein drink should be consumed straight after you exercise. The muscle building and recovery process will be sped up dramatically and the chance of injury reduced. Other key times include before sleep, as this is a time when the body may become depleted of protein, as well as breakfast so as to replenish protein supplies. Many athletes consume some protein prior to workout as well.
Which Protein?
There are many types of protein, yet Whey Protein is by far the most popular choice of those seeking muscle growth, a toned body and overall improvement in health. Whey Protein is the basis for nearly all our protein products however, we do alternate to Soy Protein in such slimming products as Sleek and Slender as Soy has lean muscle mass benefits. We strongly advise that you continue to consume healthy natural foods high in protein in partnership with your protein supplement.
How Much Protein Do I Need?
As a general rule around 10 grams per 4.5kg of body weight (ie 10 grams per 10 pounds).
Body Weight 60kg è 130 grams of Protein
70kg è 155 grams 80kg è 175 grams 90kg è 200 grams 100kg è 220 grams
It is widely considered that you cannot take too much protein. However, if you do take excessive amounts it can lower the amount of magnesium and calcium in the body and we would suggest you supplement your diet with added calcium and magnesium.
Conclusion
If general health, fitness, a toned body, or 'muscling up' is a priority to you, then a Protein supplement will benefit you greatly in your quest. More in depth explanations and the latest research and views can be found on our Information Page.
